Fitness Challenge

The Catalina Council Fitness Challenge award presents a great opportunity to encourage you and your Scouts to stay active.

The Fitness Challenge is designed to include any activity consisting of any movement that uses large muscle groups. Physical activity doesn’t have to be continuous to be healthy. Doing chores around the house counts and so does walking. Staying physically fit can help you stay healthy mentally and emotionally.

Eating the right foods and getting exercise can be part of living the Scout Oath to be physically strong and mentally awake. Challenge yourself, your family and your friends. Be prepared to join in the great adventures ahead!

Steps to Complete

STEP 1: Download your Exercise Tracking Sheet below.

STEP 2: Do at least 30 minutes of exercise daily for 30 days. Make sure to comply with all COVID-19 guidelines.

STEP 3: Earn the patch by sharing your tracking sheet with your unit leader.  Did you participate in a unique or exciting activity or just super proud of your accomplishments? Share your story on social media with #azscoutstrong

STEP 4 (UNIT LEADERS): Tracking sheets must be submitted to the Council Service Center in order to purchase the Fitness Challenge Patches. Submit these using the button below.

Cub Scouts Exercises for Rank Advancement

Scouts, BSA Exercises for Rank Advancement

Exercise Tracking Sheet